Virtual Adult DBT Skills Group
Join Our 12-Week Virtual Adult DBT Skills Group!
Learn Skills. Build Balance. Create Change.
(California, Nevada, Arizona & Florida)
Are you feeling caught up in intense emotions and nothing seems to work?
Maybe you’re struggling to maintain healthy relationships and can’t understand why they are so difficult at times.
Are you searching for more peace and confidence in your life?
Life can feel overwhelming at times, especially when faced with emotional ups and downs, interpersonal conflicts, or the weight of daily stress. The good news is, you don’t have to navigate these challenges alone.
If you’ve been feeling stuck, know that change is possible!
Our 12 Week Virtual Adult DBT Skills Group is designed to empower you with tools and techniques to help you take control of your emotions, reduce stress and perfectionism, connect with others effectively, and face life with confidence and hope.
What is DBT, and How Can It Help You?
DBT is a proven, evidence-based therapy that was originally developed by Marsha Linehan, PhD to help individuals who were struggling with intense emotions and self-destructive behaviors. Over the years, it has evolved and research has found DBT as an effective treatment for a wide range of challenges, including emotional regulation difficulties, interpersonal struggles, and stress management. The heart of DBT lies in its balanced approach: teaching acceptance of where you are right now while equipping you with actionable skills to create meaningful change.
DBT emphasizes four core areas of growth.
1. Mindfulness - Building Awareness and Presence
Mindfulness is the foundation of DBT. It teaches you to be present in the moment without judgment, helping you become more aware of your thoughts, feelings, and actions. Mindfulness skills can:
Reduce stress and anxiety.
Help you respond thoughtfully, rather than react impulsively.
Increase your overall sense of peace and clarity.
For instance, if you’ve been struggling with perfectionism, mindfulness can help you notice self-critical thoughts without getting stuck in them. Instead of being consumed by the pressure to “get it right,” mindfulness teaches you to return to the present moment with openness and self-compassion. Over time, this shift can reduce stress, increase flexibility, and allow you to approach tasks with greater balance and ease.
2. Distress Tolerance - Managing Crisis Moments
Life is full of challenges, and distress tolerance skills teach you how to survive and cope during difficult times. These skills focus on managing emotions effectively, even in the face of overwhelming stress.
The goal of Distress Tolerance is to help you navigate crises without making the situation worse.
Maybe you’re having a hard time facing the grief of losing someone you love. In those moments, emotions can feel unbearable, and it may be tempting to withdraw, shut down, or seek unhealthy ways to numb the pain. Distress Tolerance skills can help you ride out the wave of pain, honor your feelings, and move through loss without adding further suffering.
3. Emotion Regulation - Gaining Balance & Control
Emotions are a natural part of life, but they can sometimes feel like they’re in control. This module helps you understand your emotions, reduce vulnerability to emotional extremes, and create a sense of balance
The goal of Emotion Regulation is to help you manage emotions effectively, reducing reactivity and impulsivity.
If it seems like anger or irritability has been taking over lately, Emotion Regulation skills can provide you options to respond to anger in healthier ways, reducing conflict and improving relationships.
4. Interpersonal Effectiveness - Strengthening Relationships
Healthy relationships are essential for a fulfilling life. This module teaches you how to communicate effectively, set boundaries, and maintain meaningful connections.
The goal of Interpersonal Effectiveness is to create stronger, healthier, and more rewarding relationships.
If you’ve experienced interpersonal challenges due to intense emotions or past conflicts, these skills can help you rebuild trust and navigate relationships with confidence and compassion.
Why Join Our Adult DBT Skills Group?
Our 12 Week Virtual Adult DBT Skills Group offers a safe and welcoming space where you can learn, practice and implement practical skills to help you grow, heal, and thrive. Here’s why you should consider enrolling:
Proven Techniques: DBT is backed by research and has helped countless individuals achieve emotional balance and fulfillment.
Supportive Community: Connect with others who understand your journey and are working toward similar goals.
Experienced Guidance: Led by a compassionate and qualified Marriage and Family Therapist, you’ll receive skills from a facilitator with over over 17 years of expertise.
Transformative Results: Equip yourself with the tools to create meaningful, lasting change in your life.
For safety and because this group is not a substitute for individual therapy, those in crisis or with suicidal thoughts must also work with an individual therapist. Participants will be asked to complete a brief introductory session before joining.
Affordable Access Without Barriers.
Each group session is $40. Because this group is skills-focused rather than psychotherapy, it does not include assessment or diagnosis and does not meet insurance billing requirements. This ensures the focus remains on learning skills while keeping access free from diagnostic or treatment limitations.
Your Journey to a More Peaceful Life Starts Here.
Imagine a life where you feel more in control of your emotions, where your relationships thrive, and where peace is not just a fleeting moment but a daily reality. DBT Skills Group can help make this vision a reality. You are stronger than you think, and with the right tools and support, you can overcome the challenges that stand in your way.
Take the First Step Today!
Our 12 Week Virtual Adult DBT Skills Group begins in September 2025. Spaces are limited, so don’t wait and miss out on the opportunity to invest in yourself and your future. Reach out today to learn more about how DBT can transform your life and secure your spot.
For more information about our Virtual Adult DBT Skills Group, please complete this form:
Reach out today to start your journey to a more balanced and fulfilling life.
"Therapeutic groups offer individuals a unique opportunity for growth through connection, empathy, and mutual support. They’re an incubator for change."
~ Marsha M. Linehan, founder of Dialectical Behavior Therapy (DBT)
